Together Run 62 Tina: 30, 45, 60 minute run

Together Run 62 and the first since the news of Eliza Fletcher's death rocked the running world. Tina takes us through the usual grounding, meditative elements (which we needed more than ever) before talkign through the realities of being a woman. Herself running in the dark as she recorded this, this was raw and real. Together Run 62 has body scans, senses check in, nature check ins, mental health checks, and conversation about how we move forward. Join us for Together Run 62. Check out Weekly Strides Episode 7: What Are Some Maternity-friendly Training Gear or Clothing Brands? Tina is hosting a group run in LA next Sunday, September 18th at 9am from the Venice Beach Allbirds store, come join! Running Chicago Marathon? NYC marathon? Live in LA? Let Tina know! Find Tina on Instagram @tinamuir88 and facebook here. Sign up for 100 days of sustainability  Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.