Together Run with Tina 4: 30 or 45 minute Run

In this together run, join me for a 30 or 45 minute run. We will pay attention to how we feel mentally, emotionally, and physically, reflecting, taking in our scenery, and enjoying some random conversations. In today's run, I answer questions from Uta and Chip. Submit your questions, and I would love to answer it on another run. Part meditation, part run, all Tina. Would love for you to join me. Thank you to BEAM for sponsoring this guided run. Beam hydrate comes with three purposes, balance, performance, and recovery. I used two servings of BEAM performance in my trail race this weekend (which I won outright!) and immediately followed the race up with BEAM recover. These taste delicious and make hydration easy. With summer coming, make sure you are hydrated, use code TINA for 15% off. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining me, we look forward to hearing your thoughts on the show.