Together Run with Tina 9: 30 or 45 minute Run

Join me for a 30 or 45 minute run in St Louis. We start with a check-in with our body and mind, take in all our senses, and then have a conversation. I answer the question about which sport I would do if I was not a runner, and then reflect on the other sports I have committed to during my life. What would you do if running wasn't an option? And what other sports have you enjoyed in life? I also talk a little about working with brands and the discomfort that comes from both sides. How irritating it is to see people online who are exploiting other people with the products they push. Part meditation, part run, all Tina. Would love for you to join me. Thank you to Beam for sponsoring this episode. I am loving using their hydration products during my training. Before, after, and just when I need something to enjoy water. By checking out Beam, you also support me in these podcasts. You can use code TINA for 15% off everything on their website (or get 20% off a subscription). Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining me, we look forward to hearing your thoughts.