Tony Reed: Wisdom, Commitment, and Joy in Running the Distance - R4R 242

This is a conversation filled with wisdom, history and persistence. Tony Reed takes us back to how his childhood commitment to 3 miles a day (running, walking or crawling) as a way to beat his pre-diabetes prognosis ignited within him a life-long love of the sport. In this episode Tony embodies the growth we can achieve if we have the courage to pursue our dreams and challenge ourselves along the way. He shares about his story as a runner parent and his experiences in the corporate world. Tony is someone with incredible wisdom about what it takes to work hard toward something you believe in, even it’s the least traveled path.   Tony was first Black runner in the world to finish marathons on all of the continents, including Antarctica. He is one of fifty people worldwide, who completed the marathon “hat trick” which consists of finishing (1) at least 100 marathons,(2)a marathon on all seven continents, and (3) a marathon in each of the fifty States. He is also the co-founder and executive director of the National Black Marathoners Association.      In this episode we cover…  Running marathons was secondary to Tony. He shares he started running and walking 3 miles a day after learning he was pre-diabetic and that exercise might help. He’s kept his commitment to 3 miles a day throughout his life.[29:15] Tony has run 131 marathons. He shares that it’s easy for people’s initial reaction to be in awe, but he reminds us that it took him 40 years. We so often look at the snapshot but we don't look at either what goes behind the scenes or how long it took. [07:20] His my mother introduced Tony and his brother to collecting postage stamps, which sparked a love of travel.“Our mission was to see the world, it was to get out of the project, was to get out of the ghetto and literally to travel to see the entire world.” [29:30] Music is part of Tony’s running. He shares that with every marathon he picks a theme song in his head and has songs associated with all the marathons. “At the Hartford, Connecticut Marathon we had 5.5 inches of rain during the race. I found myself singing the lyrics to Parliament’s Aqua Boogie funk song…And so he talks about dancing underwater without getting wet. And I visualized myself running this marathon and the raindrops were partying.”[14:23] Tony says there’s something in his mind about not wanting to run the perfect race. So during the Dallas White Rock Marathon he had a mile and a half left when he realized he hadn’t stopped to walk the entire race. So, he stopped and walked 25 yards then he picked it back up. [16:55] When Tony started running marathons, social media wasn’t around so there was no way of finding out how to run a marathon. During his quest for information, he discovered Ted Corbitt and his accomplishments. After learning Ted Corbitt was Black, Tony decided to find a way to recognize the accomplishments of Black distance runners so he co-founded the National Black Distance Running Fall of Fame in 2013. Marilyn Bevans and Ted Cobitt were the first to be inducted. (Bevans was recently interviewed an episode of Running Realized)  [21:40] Ted Corbitt is actually the person who came up with the concept of the five borough race in New York City. He was also one of the first presidents of the New York Road Runners Club, as well as for the Road Runners Club of America. He was the first Black runner on the Olympic marathon team in 1952, and was an ultra runner. He is the person that they generally call the father of distance running in the U. S. [21:40] National Black Marathoners Association is working to plant seeds to improve distance running for Blacks throughout the country including scholarships and mentoring  One other project is getting Ted Corbitt on a national stamp. You join in supporting this initiative on here. [59:50] Tony shares that he hopes the pandemic is giving people an opportunity to reflect on why they run. Are they running for the medals? Are they running for their health? Are they running to relieve stress? “I like to say one of the things that running taught me was to go through to a self-analysis to look at my weak points.  So again looking at what is a real or perceived weakness and then doing something to prove that this is indeed a strength." Resources + People Mentioned Learn more about Tony Ted Corbitt Black Heritage US Postage Stamp Project National Black Marathoners Association Marilyn Bevans interview on Running Realized   Thank you to our wonderful sponsors Momentous, Insidetracker, and Tracksmith for sponsoring this episode.   Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost...but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep.  Go here and use code TINA for 20% off.   InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners a 25% off discount to their entire store. Go here and use Code: TINAMUIR for 25% off your order.   Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can go here to check out my favorites! You can get $15 off your purchase of $75 or more, click here and enter code TINA15.   Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you to Tony, we look forward to hearing your thoughts on the show.