S3:E9 - The Alchemy of Happiness

There is happiness and then there is joy. Happiness comes and go, but joy, serenity, and wholeness can be be permanent and can increase forever. In contrast, happiness is one side of a pair, the other being sadness. It's qabd and bast (expansion and constrinction). Happiness has different locations too: the mind, the passions, the eyes, the body, and the heart. This episode touches on a number of very beneficial points.