Episode 48 - Make It Easy For Yourself
The Sasuga! Podcast - A podcast by Helen Iwata

In Episode 48 of the Sasuga! Podcast, you’ll hear 1. How I make it easy to take care of myself with meditation and simple exercises even with a full schedule, 2. The difference between “doing your best” and “overdelivering”, and 3. Why I disagree with the saying “Never put off until tomorrow what you can do today”.