How to Lose Weight When You Are Insulin Resistant

In this podcast, Nurse Doza introduces helpful resources and advice on health and wellness, and details how insulin resistance can lead to weight gain. People with insulin resistance should practice mindful eating and only eat when they are hungry as opposed to overeating. Furthermore, he announces the Nurse Doza Happy Hour, a Webinar that offers an opportunity to ask personalized questions about one’s health and wellness journey