Insulin Resistance: The Silent Killer of Your Health

Explore the critical role of insulin in our body and how to combat insulin resistance effectively in our latest podcast episode. Dive deep into understanding insulin’s impact on metabolism and overall health, learn about the conditions linked to insulin resistance like PCOS and dementia, and discover actionable strategies to manage and potentially reverse this condition. We also discuss the benefits of diets such as Paleo and the importance of fasting, alongside highlighting essential supplements like Berberine, Resveratrol, and Alpha Lipoic Acid that aid in regulating blood sugar and enhancing insulin sensitivity. Join us to unlock the secrets to a healthier life by mastering your insulin levels.