Liver Health: Tips for Achieving Optimal States

In this podcast episode, Nurse Doza provides five tips to help listeners understand and improve their liver health. She explains that the liver is an incredibly resilient organ that can even regenerate itself if cut into two parts. She emphasizes the importance of taking care of the liver, as it is integral to overall health. Her tips include understanding that one in four adults has fatty liver, eating healthy and nutrient-rich foods, avoiding processed foods, exercising regularly, and taking liver-supporting supplements. Nurse Doza encourages listeners to take the time to learn about their liver health, as knowledge is power and she wants to help them transform their lives.