Prioritizing Sleep: Tips for Better Health and Well-being

In this episode, we explore effective strategies for achieving healthy sleep and improving sleep quality. We discuss the importance of understanding healthy sleep and the impact it has on our overall well-being. Topics covered include managing light exposure, improving heart rate variability, avoiding sugar and alcohol at night, getting morning sunlight exposure, and the role of essential vitamins. By implementing these tips, listeners can take significant steps towards better sleep, feeling refreshed, and maximizing their overall health and vitality. Word