Reading Labs: Adiponectin - A Vital Marker for a Healthy Metabolism

In this podcast, Nurse Doza discusses the importance of adiponectin, a hormone produced by fat cells. Adiponectin can provide insights into overall metabolism, heart health, brain health, and protection against diabetes mellitus. The optimal range for adiponectin levels is above 10 for men and above 13 for women. Monitoring adiponectin levels annually is recommended, and there are ways to improve it.