The 5 Most Overrated Supplements

In this episode, Nurse Doza explored the often overlooked aspects of popular supplements. We discussed why certain supplements like Vitamin B12, probiotics, digestive enzymes, protein shakes, and DHEA might not always be the best choice for everyone. We emphasized the importance of understanding specific needs and potential risks associated with each supplement. Our goal is to empower you with knowledge so you can make informed decisions about your health and wellness journey.