The Ultimate Guide to Healthier Poops: Boost Your Digestive Wellness

Nurse Doza shares five tips to help people have healthier poops. The first is to try pooping first thing in the morning in order to get rid of toxins and start the day correctly. Additionally, sleep is important for a complete 24-hour circadian rhythm cycle, which can help in retraining the body to sleep better at night. Lastly, Nurse Doza’s best friend Baldo poops multiple times in the morning and it is an example of how healthy pooping can be done.