Dr.Kristin Neff on Self Compassion, Meditation, Affirmations and Resilience

Kristin Neff, Ph.D., is an Associate Professor at UT Austin, an author, speaker, and a pioneer in the field of self-compassion research.

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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.