The Simple 20 Minute Exercise That Rewires Your Brain For Happiness with Dr. Dan Siegel

In this episode we look at how to live a healthy, happy, successful life - from the inside out. We explore what it means to have an “integrated” brain, look at lessons across vastly different scientific disciplines, and share the accessible, simple strategy you can use in 20 minutes to integrate the most important learnings from scientific research to create an integrated brain, body, and mind - to improve your health, happiness, wellbeing and success with our guest Dr. Dan Siegel.