S2E9 Should We Pay our Employees to Exercise

We all know physical activity is good for us, but the benefits specific to mental health and work performance are not always top of mind. As hybrid and work from home become the norm and physical activity and mental health deteriorate - should companies incentivize or pay for behaviours, such as physical activity to not only take care of their employees but also help boost their bottom line? In this episode we speak with Dr. Marc Mitchell about creative approaches to increase physical activity and all of its brain boosting benefits.