Episode 86 :: Donald Altman :: One Minute Mindfulness
The Secular Buddhist - A podcast by Ted Meissner
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Donald Altman, author of The Mindfulness Code, speaks with us about his new book One Minute Mindfulness, and mindful eating.
The Secular Buddhist - A podcast by Ted Meissner
Donald Altman, author of The Mindfulness Code, speaks with us about his new book One Minute Mindfulness, and mindful eating.