EP104: The Link Between Mood and Food with Megan Baumler

Did you know there is a bilateral connection between food and mood? Special guest Megan Baumler joins JJ and Melissa to talk about how your food choices affect your mood, and your mood affects your food choices. Megan is Director of Nutrition and Dietetics for St. Catherine University, is a registered dietician, and holds a PhD in nutrition Sciences. Loaded with interesting facts, Megan offers some great practical tips on adjusting your relationships with food.