EP127: Are You Clinically Depressed, or Just Down?

Conversations about depression used to be taboo. Thankfully today, discussions about deep sadness and depression are becoming much more prevalent. Further, there are many things we can personally do to be in support of ourselves and others in struggle. Starting with self is the greatest focus to shift quickly and permanently into a direction that feels good. This helps you feel better, and gives others an energy boost watching and copying what they see. Check out our ideas on today's pod.