EP77: What is Wellness?

We believe there are many tools to fix broken feelings and thoughts reactively, examples such as counseling, diets, classes or programs. yet there are not many focused tools to proactively work on and stay in a healthy state to avoid brokenness altogether. How often do we look at emotional and mental fitness in the same way we think about going to the gym? This conversation focuses on the myriad of ways to consider proactively caring for yourself.