Journaling Techniques - Listener Questions

Today we're replaying an episode with listener questions from last year. Also, Scott has a quick message about the podcast at the beginning of the show! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Get better sleep backed by science. Get a free 7 day trial with at this link: http://sleepreset.sjv.io/vN9odj Learn more about your ad choices. Visit megaphone.fm/adchoices