Ep 03 | The Importance of Being Mindful | The Self Development Podcast

On this episode of The Self Development Podcast, I speak with Laura Howard, founder of Evolve Mindfulness in Cornwall. Laura is a registered psychologist, a BAMBA-registered mindfulness teacher, and a mindfulness-trained teacher.In this conversation, Laura explains and demonstrates the importance of mindfulness. If you enjoyed this episode, please share it.Follow Laura on Instagram https://www.instagram.com/evolve.mindfulness/?hl=enFollow The Self Development Coach on Instagram https://www.instagram.com/theselfdevelopmentcoach/The Self Development Podcast theme music is ‘Clear Skies’ by Rex Banner. Hosted on Acast. See acast.com/privacy for more information.