Ep 38 Rose White | Reframing Our Relationship With Food | The Self Development Podcast

In this episode of The Self Development Podcast, I’ll be chatting with nutrition and intuitive eating practitioner, Rose White.Rose is the co-founder of, the not for profit organisation, Reframe Club and is the co-host of the Reframe Podcast.She loves to write and believes that everyone deserves to be at peace with food.Rose is a good friend and her knowledge and experience during these types of conversations consistently have a profound impact.The way in which Rose is able to explain very complex psychological theories and make them feel understandable and actionable is remarkable.This episode is mindblowing as we move between many topics all relating to each other but all equally being separate topics with clear mythology towards their approaches.Highlights:A clear definition of intuitive eatingWhy do people develop eating disordersThe mind and body connectionIntellectualising trauma and bodyworkGuidance for difficult relationships with foodYo-yo dieting and labelling food good or badLinks:Reframeclub.comLive A Well Life Websitewww.theselfdevelopmentcoach.co.uk Follow:@theselfdevelopmentcoach@liveawelllife@reframeclubThe Self Development Podcast is produced by Charlie Currie from Chatter Podcasts.The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee. Hosted on Acast. See acast.com/privacy for more information.