Ep 75 Kamran Bedi | The Anxiety Antidote | The Self Development Podcast

During this episode, I have the pleasure of speaking with Kamran Bedi, the author of The Anxiety Antidote: How Awareness and Action Can Lead to Self-control and Inner Peace.Kamran is a life coach and specialises in anxiety and PTSD. He also trains and certifies other coaches. Kamran's toolbox includes Neuro-linguistic programming, Hypnosis, and Integral Eye Movement Therapy, and he will be sharing some of his wisdom with us today.Highlights:👉 How to learn from unhelpful experiences 👉 What makes change difficult 👉 Managing anxietyLinks:www.theselfdevelopmentcoach.co.ukwww.kamranbedi.com Follow On Instagram:@theselfdevelopmentcoach@theselfdevelopmentpodcast@coachkamranbediFollow On Tik Tokhttps://www.tiktok.com/@theselfdevelopmentcoachCharlie Currie produces The Self Development Podcast from Chatter Podcasts.The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee. Hosted on Acast. See acast.com/privacy for more information.