909: Jud Brewer – Get Rid of Unwanted Habits

In my work as a business coach, I often talk about adding good habits, morning practices, daily habits, and such. In this episode, we're going to talk about eliminating unwanted habits that might be keeping you from your full potential. Today, I speak with Dr. Jud Brewer about the fascinating concept of eliminating unwanted habits that can hinder personal and professional growth. Jud sheds light on how habits like anxiety and worry can be viewed as behavioral patterns. We explore the habit loop of worrying and delve into the impact of habits like distraction and scarcity mindsets on self-employed business owners. If you want to break free from these patterns and boost your personal development, this conversation is a must-listen for entrepreneurs and business owners.   Dr. Jud Brewer MD, PhD is an internationally renowned psychiatrist, neuroscientist and New York Times best-selling author. He is an associate professor at Brown University's School of Public Health and Medical School. He also serves as the Chief Medical Officer at Sharecare, where he developed the Unwinding Anxiety app, based on his New York Times best-selling book of the same name. The app offers guided, step-by-step lessons and tools that are scientifically proven to reduce anxiety by 67% and reduce worry-related sleep disturbances by 27%. His work has been featured in a number of prestigious academic journals, as well as news outlets such as CNN, The Washington Post, NPR, and Forbes.    And be sure to subscribe to The Self-Employed Life in Apple Podcasts or follow us on Spotify or wherever you listen to podcasts so you don’t miss an episode.   Everything you need can all be found at jeffreyshaw.com.   Jud Brewer, thank you so much for being here! Remember, you might be in business FOR yourself but you are not in business BY yourself. Be your best self. Be proud and keep changing the world. Guest Contact – DrJud.com Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer Jud Brewer on LinkedIn (in/drjud) Jud Brewer on Facebook (@drjudapps) Jud Brewer on Instagram (@dr.jud) Jud Brewer on Twitter/X (@judbrewer) Jud Brewer on YouTube (@DrJud) Contact Jeffrey – SelfEmployedNewsletter.com Website Books Watch my TEDx LincolnSquare video and please share!   Valuable complimentary resources to help you –   ·       The Self-Employed Business Institute- You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! ·       Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that’s keeping you from having a thriving Self-Employed Ecosystem. You’ll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. ·       Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.