How to improve your mental health when challenged - 5 tips

The Self Esteem and Confidence Mindset - A podcast by Jonny Pardoe

Having a hard time mental health wise? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Click HERE to grab them now. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset