9. Boundaries: Saying No as a Form of Self Care (Part 2)

Hey girl hey!   This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries is also a MAJOR contributor to self care.    Don't forget to rate review & subscribe!   Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com