Episode 31: My Top Tips on Getting Through the Luteal Phase

Send us a textWelcome to episode 31 of From the Heart. Today I chat with you about the beloved Luteal Phase. I am currently in mine so these were very relevant to me and probably many of you. This phase in my hormonal cycle can often take a toll on me, but I decided to take action steps to lessen the severity of it. I share with you my top tips and habits I do during my luteal phase to feel my best.Join and get your first week FREEMy Workout App: https://my.playbookapp.io/chloe-trca?fbclid=PA...