006 | Deconstructing Meditation for Beginners and Skeptics w/ Stephanie Kersta & Carolyn Plater

Meditation has been something that I've dabbled into but never full immersed myself deep enough to achieve its proven benefits. In this episode, I interview the co-founders of Hoame, North America's largest modern meditation studio, Stephanie Kersta & Carolyn Plater. You may have certain misconceptions about what meditation really is about and the way that you have to position yourself to practice it (I know I certainly did). But Steph and Carolyn really helped me understand how easy it really can be to get started. We even break down how 'non-believers' can find mental benefits from some form of meditation practice.

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The Self Mastery Show documents the journey of internet-entrepreneur, David Wong on the path towards becoming the best version of himself. Join us in discovering your potential and definition of self mastery. David shares the lessons, struggles and feelings along his journey and also interviews like-minded individuals, thought leaders and influential celebrities to share their story. The Self Mastery Show is for you whether you're going through a bit of a rough patch in life or are already living your best life... the one thing both have in common is that they both believe... deep inside... that they can be better.