A Sensible Approach to a World That's Lost its Mind

Episode Title A Sensible Approach to a World That's Lost Its Mind Keywords sensible approach, social media, mental health, community, emotional intelligence, activism, discourse, connection, resilience, self-care Episode Introduction In this episode of The Sensible Sessions, Amber Wardell discusses the importance of taking a sensible approach to a chaotic world, particularly in the context of social media's divisive nature. She emphasizes the need for community, emotional regulation, and sensible discourse, while also advocating for long-term thinking and coalition building to create meaningful change. The conversation highlights the challenges of modern communication and the necessity of empathy and understanding in fostering connections. Host Bio Amber Wardell is a doctor of psychology, author, and contributor to Psychology Today. Her book, Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture is call to action for readers everywhere to enter their true self-care era that will nourish and sustain them. Takeaways The common good has been forgotten in today's society. Social media prioritizes divisive content, impacting our interactions. Critical thinking and nuance are diminishing in public discourse. Being sensible means aligning actions with values and long-term goals. Effective communication requires clarity and understanding, not just winning arguments. Building coalitions is essential for progress and change. Change takes time; we must be patient and resilient. Authenticity in self-presentation fosters genuine connections. Empathy is crucial for resolving conflicts and building bridges. We must strive for a community that values diverse opinions and respectful dialogue. Chapters 00:00 Introduction to Sensible Sessions 02:57 Understanding a Sensible Approach 04:54 The Impact of Social Media 11:08 Defining Sensibility in a Chaotic World 13:12 Sensible Social Discourse 22:22 Strategic Activism and Coalition Building 24:55 Long-Term Focus and Resilience 26:51 Authenticity and Connection 30:03 Introduction to the Conversation 30:03 Exploring Key Themes in the Discussion Please Rate and Subscribe! If you enjoyed today’s episode, please remember to rate and subscribe on your preferred streaming platform: On Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sensible-sessions/id1570275043 On Spotify: https://open.spotify.com/show/4rQiQhhTIbHbFdztduxcCG Contact info Join my Facebook Page to continue the sensible conversation with likeminded people: https://www.facebook.com/profile.php?id=61570934811206 Stay in touch by subscribing to my newsletter. No spam, promise! You’ll get access to free digital downloads delivered to your inbox, special subscriber-only resources, and first-to-know insights about the latest things I’m working on.  Subscribe to the newsletter here: https://amberwardell.com/page/the-next-best-thing-to-therapy/ Follow on social media: Instagram: https://www.instagram.com/sensible_amber/ TikTok: https://www.tiktok.com/@sensible_amber Threads: https://www.threads.net/@sensible_amber/ YouTube: https://www.youtube.com/@amberwardell