#8 - Self-care and Mommy guilt

In this episode, Rachel and Jessica are talking about mommy guilt and self-care. These two topics are closely related to each other and are especially hard to talk about. Whether you have a child who is typically developing or a special needs child (or both!), mommy guilt and self-care can be hard to deal with. Today’s episode will demystify mommy guilt, provide ideas to decrease it, and offer ways to increase self-care routines.Be sure to check out the show notes on our blog at Harkla....