changing your capacity to experience joy.

151. i share a story about the great weekend i had and how it made me realize that i've had a monumental shift. i am now able to fully experience joy even though it has felt impossible to do so for almost my entire life. (i used to live half in joy and half in anxiety about it all falling apart) if you've ever worried that the other shoe was about to drop, or if you've ever been afraid to let yourself be too happy, this episode is for you. you CAN be safe in the fu...