how to do scary things

167. i present to you tammie's turtle technique, which is how i do scary things. i believe that achieving goals means you have to get uncomfortable sometimes and do things that feel a little scary. but if we get too scared, we freeze and don't take any action. so i break it down to make it easier, more doable, more fun and a lot less scary. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meanin...