how to feel better about not doing the thing you said you'd do

229. we all have had a time when we had plans to do a task, but we did something else instead. most of us choose to handle it with lots of negative self-talk. like, "you never follow through" or "why do you always get so distracted?!" i offer you a different choice in this episode. i give you a template to help you own your choices and have your own back. this option feels so much better (and more empowering!) AND it helps you get back on task quicker. here's the template: "i didn...