how to feel better about your day

176. ever have one of those days where you go to bed feeling heavy from telling yourself you weren't productive enough? even on the days when you never took a break?i have a 7 step process to help you feel better about your day.  it works like a charm! doing this exercise will have you noticing what you DID do, so you can build your confidence to do more tomorrow. you'll also feel grateful and empowered. you might want to listen to this episode in the evening with a pen and paper handy. * i also mention my new podcast with co-host coach chris bennett, nike running's global head coach (and my husband).  the podcast is called two coach bennetts talking and you can listen to it here or wherever you get your podcasts. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety