how to feel better about your day

176. ever have one of those days where you go to bed feeling heavy from telling yourself you weren't productive enough? even on the days when you never took a break? i have a 7 step process to help you feel better about your day. it works like a charm! doing this exercise will have you noticing what you DID do, so you can build your confidence to do more tomorrow. you'll also feel grateful and empowered. you might want to listen to this episode in the evening with a pen and paper ha...