how to handle negative self-talk

227. in this week's episode, I talk about how our negative thoughts are like junk mail and i give you some useful tips for handling the negative self-talk. i also about how to handle days where you just feel overwhelmingly sad or anxious and can’t seem to get anything done (especially after an election or upsetting things in the news) listen wherever you get your podcasts or link in my bio. want to sign up for the best runner ever group coaching program? go to showupsociety.com/brewe p.s....