life lessons from weightlifting

160. i've started weightlifting this year in my quest to be vibrant and strong. i'm sharing 5 impactful life lessons from my time in the gym with you today. even if you don't lift weights and have no desire to do so, this is a powerful episode and can help you go after your goals with ease and sustainability. text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an ac...