Reflecting on the Past Helps you Move Forward with Clarity and Joy.

005: Tammie Bennett talks about how pausing and taking time to reflect can help you move forward. Here's how reflecting can help you move forward with more direction and joy: Reminds us what we are capable of. Reflecting on the hard things you've done shuts down your inner mean voice.Reminds us what we can do in the future. You've done hard things in the past and you can do hard things again. Lifts our mood. When you open up your "file of wins" you'll lift your m...