Tiny Mindset Tricks to Fight Overwhelm

007. Feeling overwhelmed? Tammie gives 13 tiny mindset tricks to fight overwhelm. Flipping into gratitudeDeclutter your surroundings3 minutes of silenceCleansing breathsPut on a song and jamFeel the upsetYogaHave fun with movementMeditationHelp someoneHug a pugDo the thingBe nice to yourselfFor links mentioned in this episode, check out the shownotes at https://showupsociety.com/7 text me with comments on this episode! i can help you feel better and get more done in 6...