128. Brett Jones on rehabbing from injuries and the movement culture in America

Today I welcome back SFG Chief Brett Jones. Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Today we talk about Rambo: Last Blood, The Boys… oh and fitness! Brett and I share a love for 80s movies and quotes. I somehow tie in Ferris Bueller and History of the World Part 1 to a discussion on anti-aging, rehabbing from injuries, and the history of movement. Brett is always a great resource to learn from and I always enjoy our conversations. I’m grateful Brett has become a regular guest on Culture Chat and would love to hear from all of you with any questions or comments about the episode. My favor, as usual, is to please continue to share this podcast with others. It would mean so much if you also rate it and leave me feedback. If you would like to help keep this podcast going and become a patron of the show, visit my website or Patreon.com and donate as little as $1 per month. Thanks for the support! I appreciate it. For comments or suggestions reach out on social media @sifumimichan. Now On with the show. Discussed in this episode: Brett Jones (@brettjonessfg) | InstagramBrett Jones (@brettejones) | TwitterStrongfirst | Brett Jone’s Strength EducationRambo: Last Blood | Thriller/Action Film (2019) Growth HormonesFerris Bueller | Comedy Film (1986)History of the World Part 1 | Comedy Film (1981)StoicismSleep Stress Sedentary vs. ActiveFunctional Movement Systems