212. How to stay healthy through the holidays

It’s the final episode of 2020! Oscar Agramonte and I discuss best practices on maintaining your health and fitness through the holidays and 2021. We also share our journey through 2020 during the covid19 pandemic and how we coped with the changes. Self-care, kindness, and gratitude helped us get through a very rough year, but we made it! I hope you all have a wonderful holiday season. Stay safe and healthy! Thank you for listening and a special shout out to my patrons who make this show possible. I am grateful for your support. For those that want to join in and help keep this podcast going, you can become a patron of the show by visiting my website or Patreon.com. It is also my Christmas wish for you to please rate my podcast on your platform of choice and share it with others! For comments or suggestions, please reach out on social media @sifumimichan Discussed in this Episode Precision nutrition Forty Fit fu Wah Lum Kung Fu and Tai Chi CULTURE CHAT CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please!