215. ICYMI Best of: Oscar Agramonte on Health and Fitness Goals (New Year resolutions)

In case you missed it: How can you stick to your New Year resolutions?  Should we make resolutions, or are we just setting ourselves up for failure?  Oscar Agramonte of Control Your Health discusses the common pitfalls of setting resolutions and how we can avoid them.  We talk nutrition, exercise, and mindset to start you off in the right physical and mental state for 2018. Discussed in this episode Precision Nutrition Control Your Health Wah Lum Temple Wah Lum FIT Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please!