219. How to safely drop 2 sizes in 8 weeks!

In this episode, Oscar Agramonte shares tips on how to drop 2 sizes in 8 weeks and achieve fat loss safely! Oscar Agramonte is both a kung fu Sifu at the Wah Lum Temple and a personal trainer at Control Your Health. He recently began this 8-week fitness challenge with his clients. We discuss nutrition, habit building, strength workouts, and metabolic training. We also tackle the most common pitfalls and reasons why people fail when trying to start a new fitness or nutrition regiment. 2021 should be a year for your health. Let’s all practice extra self-care and work on our wellness.  Fitness does not have to be boring or painful.  It can be fun and meaningful and we encourage you to find an exercise program you enjoy! I’m loving these conversations and hope you are too. If you are, please share this podcast with others and rate it on your platform of choice. I would certainly appreciate it. You can also take one extra step to show your love by donating to the show on my website: culturechatpodast.com/support or on patreon.com/sifumimichan Thanks for the support! For comments or suggestions, please reach out on social media @sifumimichan Read Full Transcript HERE Discussed in this episode Book: Drop 2 Sizes by Rachel Cosgrove Book: Hierarchy of fat loss by Alwyn Cosgrove Precision Nutrition Book: Lean Habits by Georgie Fear Coach Dan John Coach Michael Boyle Movement as Medicine: Kevin Carr & Brendon Rearick CULTURE CHAT CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please!