64. Brett Jones on cultivating simplicity in strength training

Today I chat with strength and conditioning expert, Brett Jones. Brett holds degrees in Sports Medicine and Rehabilitative sciences in addition to his fitness certifications (CSCS, NSCA). He also teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst.  I enjoyed my chat with him on the trends in strength training but really enjoyed getting to know more about his journey through the industry and how it led him to be one of the most sought-after resources in fitness education. Please continue to share this podcast with others. It would mean so much if you also rate it and leave me feedback wherever you listen to your podcasts!  If you would like to help keep this podcast going and become a patron of the show, visit my website or Patreon.com and donate as little as $1 per month. Thanks for the support!  I appreciate it. For comments or suggestions, please email me at [email protected] or reach out on social media @sifumimichan Discussed in this episode: Applied Strength Dr. Ed Thomas Pavel Tsatsouline Kettlebells De Arte Gymnastica 1569, Girolamo Mercuriale Arnold Schwarzenegger Grey Cook Preston Child James Rawlins Anne Frank Museum Van Gogh Museum in Amsterdam Marvel Comics Talking Heads Fun Fact: Brett and I love 80s movies and quotes! We share some of our favorites in the episode! Brett has these ‘Grip Feats’:  11th person to bend the “