006 How To Conquer Fear And Reduce Anxiety

I'm coming to you today with an episode of support. The world is feeling heavy right now. So much is happening that is creating a state of fear and panic. So in today's episode, I want to help you conquer fear and reduce anxiety so you can continue to thrive even in uncertain times. What you can do to conquer fear and anxiety: Discover and understand your fear Re-frame the feeling and ask yourself how you use the fear for the good Take a step back and evaluate the situation Discover if the the fear is true or made up in your head Will it matter five years from now? Will you live and will you essentially be OK? Educate yourself from trusted sources Prepare for potentially difficult circumstances Seek out the level headed people in your life Focus on what important and go into gratitude mode I hope this makes you feel supported because it is so human to feel fearful and anxious right now. So if this has been helpful, I would love to hear from you, you can find me on social media on the links below. Connect with JoJo Graham: https://www.facebook.com/JoJoGrahamSimpleBusinessMentor/ https://www.linkedin.com/in/jojo-graham/  Instagram: @jojo_graham