17. Top 5 Ways To Sleep Better

In today’s episode we cover an incredibly important topic that needed the whole show to go through the topic as we go through 5 ways that you can get better sleep tonight. We go through: The potential health consequences of getting less than 6 hours. The powerful impact of caffeine. The optimal temperature to sleep at and much more. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon