Discovering The Power Of Movement Flow: Joyce Lo

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Joyce Lo. Joyce is a holistic pain and movement specialist and a lead teacher in Movement Flow. I’ll be honest, I had no idea what movement flow was ahead of speaking to Joyce today, but the concept really caught my attention, and I have no doubt it’s going to catch yours. Think yoga, martial arts, and dance all mixed together, to me, that sounded like one incredible mix, and Joyce and I went deep on the topic of Movement flow in today’s conversation.