How Frequently Should Your Fitness Plan Change?

In this daily episode of Simply Fit Podcast, Elliot goes through how often you should be making changes to your health and fitness plan. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.