How Long Does It Take To See Results & How Can You Tell If You're Building Muscle

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How long does it take to see results? ” “Should I be on a meal plan or following IIFYM? ” “How do I know if I’m building muscle?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon