How Often Should You Weigh Yourself?

In this episode of the Simply Fit Podcast, Elliot goes through how often you should be weighing yourself, the pros and cons to each frequency of weigh-ins and his personal recommendation for fat loss, muscle building and long term maintenance. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.